An opening circle with optional Cacao and heart opening meditation.

Sink deeper into presence and connection through breath. Create space for expansion.

A short yoga warm up to get the blood flowing.

An opening ceremony explaining the etiquette of Ecstatic Dance then an invitation to dance through gentle facilitation and deep tribal, shamanic beats. The dance ceremony is then closed in circle.

Hear an example set from aya here.

An informal drum and song circle round a fire, no experience needed. Bring your drum to participate or just your voice! All is welcome.